Healthy Living

 

Public classes are marked Open to the Public in bold type.

• Finding More Wisdom and Joy in Retirement (formerly Wisdom Healing)

• Longevity Stick Exercises

• Medical Series (Open to the Public)

  • Headaches Unveiled: Insights into Causes and Practical Management Techniques

  • Incontinence: Why is it Common Among the Elderly and Potential Treatments

  • Current Indication of Coronary Bypass

  • Medical Consequences of Falls and How to Prevent Them

  • Update on Dementia and Alzheimer’s Disease

• Meditation for Everyday Life

• Navigating Cancer – A Survivor’s Perspective (New) 

• Tai Chi

• Tap-ercise

• Tennis

• Yoga for the Rest of Us