Healthy Living

 

Public classes are marked Open to the Public in bold type.

• Longevity Stick Exercises

• Medical Series on Wednesday Mornings (Open to the Public)

  • Depression, Anxiety and Substance Abuse in the Mature Population

  • Update on Vaccines for Older Adults—Flu, Pneumonia, Measles,  DPT, Shingles and Coronavirus

  • How to Get the Most Out of Your Doctor Visit

  • Hospice and Palliative Care

  • Issues with Thyroid Function in the Mature Population

  • Healthy Sleep Habits

• Medical Series On Wednesday Evenings (Open to the Public)

  • Living Pain Free in Your Golden Years

  • Screening Procedures for Cancer

  • Metabolic Syndrome

  • Update on Alzheimer’s Disease

  • Stress of Handling Family Relations in the COVID-19 World

  • New Developments in Peripheral Neuropathy

• Meditation for Everyday Life

• Tap-ercise

• Wisdom Healing

• Yoga for the Rest of Us