Yoga for the Rest of Us

Online Until on Campus Classes Resume
people doing yoga

 

Every Monday • 4:45 p.m.-6 p.m. • Room 18

January (17 no class), 24, 31 • February 7, 14, (21 no class), 28 • March 7, 14, 21, (28 no class) • April 4, 11
Intersession: April 18, 25 • May 2, 9, 16, (23 no class)

Prerequisite: Able to do floor exercises and to get up easily

Ease into yoga with this instructor, who will help you find new energy and flexibility. Yoga poses incorporate focused breathing with exercise, stretching, balance and guided relaxation. Join us for a great group experience in practicing yoga to feel better and increase flexibility. Please arrive by 4:45 p.m. in order to warm up and be ready to start on time.

Note: Dress comfortably and bring a non-slippery yoga mat for floor work, one or two firm blankets, two foam blocks, a towel for neck support if needed, and a non-stretchy strap (a man’s tie will do—not the rubber stretchy gym- type straps). Yoga is practiced barefoot, so please be prepared to take off shoes and socks. Have clothing to keep warm during the final relaxation time.

Instructor: Mariana Fischer-Militaru

Coordinator: Barbara Glaeser