Longevity Stick Exercises Longevity Stick

 

Every Wednesday • 8:30 a.m.-9:30 a.m. • Zoom

Click here for information about connecting to OLLI zoom classes. (OLLI members only)

September 8, 15, 22, 29 • October 6, 13, 20, 27 • November 3, 10, 17, (24 no class) • December 1

Intersession: December 8, 15

This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to http://www.longevitystick.org/ . By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.

Reminder: OLLI members are not permitted to park in the Arboretum parking lot while attending OLLI classes. Please park in Lot G to attend these classes. Continued parking in the Arboretum lot by OLLI members could result in the loss of access to this wonderful facility.

Instructors/Coordinators: Nancy Bauerly, Linda Petit and John Van Wey    
Co-Host: Renee Cabrera

Here is one of our past classes.