Longevity Stick Exercises Longevity Stick


Every Wednesday • 8:30 a.m.-9:30 a.m. • Zoom

Winter intersession: December 14 (21 & 28 no class) • January 4, 11

Spring semester: January 18, 25 • February 1, 8, 15, 22 • March 1, 8, 15, 22, (29 no class) • April 5, 12

Spring intersession: April 19, 26 • May 3, 10, 17, (24 no class)

Click here for information about connecting to OLLI zoom classes. (OLLI members only)

This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to http://www.longevitystick.org/ . By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.

Instructors/Coordinators: Nancy Bauerly and Linda Petit   
Tech Coordinator: Renee Cabrera

Check out the presentation about our course that we made for the Fall 2022 Open House.

Here is one of our past classes.