Longevity Stick Exercises
Wednesdays • 8:30 a.m.-9:30 a.m. • Zoom
September 13, 20, 27 • October 4, 11, 18, 25 • November 1, 8, 15, (22 no class), 29 • December 6
Intersession: December 13, (20 & 27 no class) • January 3, 10
This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to http://www.longevitystick.org/ . By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.
Nancy Bauerly and Linda Petit
Tech Coordinator: Renee Cabrera
Check out the presentation about our course that we made for the Fall 2023 Open House.
Here is one of our past classes.