Longevity Stick Exercises Longevity Stick

 

Every Wednesday • 8:30 a.m.-9:30 a.m. • Zoom

September 10, 17, 24 • October 1, 8, 15, 22, 29 • November 5, 12, 19, (26 no class) • December 3, 10

Intersession: January 7, 14, 21, 28

Click here for information about connecting to OLLI zoom classes. (OLLI members only)

Longevity Stick is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving balance, flexibility, strength, mental focus and breathing capacity. For more information, go to https://www.longevitystick.org /. By the second class, you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.

Instructors/Coordinators: Nancy Bauerly and Linda Petit   

Tech Coordinator: Renee Cabrera

Check out the presentation about our course that we made for the Fall 2023 Open House.

Here is one of our past classes.