Longevity Stick Exercises
Every Wednesday • 8:30 a.m.-9:30 a.m. • [Zoom]
January 13, 20, 27 • February 3, 10, 17, 24 • March 3, 10, 17, 24, (31 no class) • April 7
This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to http://www.longevitystick.com . By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.
Instructors/Coordinators: Nancy Bauerly, Linda Petitt, John Van Wey and Renee Cabrera
Here is one of our past classes.