Longevity Stick Exercises
Every Wednesday • 8:30 a.m.-http://www.longevitystick.org/9:30 a.m. • Zoom
January 19, 26 • February 2, 9, 16, 23 • March 2, 9, 16, 23, (30 no class) • April 6, 13
Intersession: April 20, 27 • May 4, 11, 18, (25 no class)
This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to http://www.longevitystick.org/ . By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.
Nancy Bauerly, Linda Petit and John Van Wey
Co-Host: Renee Cabrera
Here is one of our past classes.