Longevity Stick Exercises
Every Wednesday • 8:30 a.m.-9:30 a.m. • Zoom
September 14, 21, 28 • October 5, 12, 19, 26 • November 2, 9, 16, (23 no class), 30 • December 7
Intersession: December 14 (21 & 28 no class) • January 4, 11
This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to http://www.longevitystick.org/ . By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.
Nancy Bauerly and Linda Petit
Tech Coordinator: Renee Cabrera
Check out the presentation about our course that we made for the Fall 2022 Open House.
Here is one of our past classes.