Longevity Stick Exercises Longevity Stick

 

Every Wednesday • 8:30 a.m.-9:30 a.m. • Zoom

September 11, 18, 25 • October 2, 9, 16, 23, 30 • November 6, 13, 20, (27 no class) • December 4


Intersession: December 11, (18 & 25 no class) • January (1 no class), 8, 15

Click here for information about connecting to OLLI zoom classes. (OLLI members only)

This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving balance, flexibility, strength, mental focus and breathing capacity. For more information, go to https://www.longevitystick.org/ . By the second meeting, you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.

Instructors/Coordinators: Nancy Bauerly and Linda Petit   

Tech Coordinator: Renee Cabrera

Check out the presentation about our course that we made for the Fall 2023 Open House.

Here is one of our past classes.