Caring for Yourself and Others
Every Thursday • 2:15 p.m.-4:15 p.m. • [Zoom]
June 3, 10, 17, 24 • July 1, 8, 15, 22, 29 • August 5
“Sometimes painful things can teach us lessons that we didn’t think we needed to know.” —Amy Poehler
This is a discussion course that uses self-enabling tools to help build and gain personal empowerment. We all endure major changes in our lives which can cause stress and anxiety. No one wants to be in a situation that causes them to be a caregiver, often leading to the loss of the person they knew before an illness or injury. Grief comes in many forms and often surprises us. Being together with others wanting to change their lives gives us the strength to carry on. This is a place to share your feelings and wisdom.
Instructor/Coordinator: Jan Friel, CCIS
Check out the presentation about our course that we made for the Fall Open House.