Caring for Yourself and Others

Every Thursday • 2:15-3:30 • Zoom

September 9, 16, 23, 30 • October 7, 14, 21, 28 • November 4, (11 no class), 18, (25 no class) • December 2

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”—Rumi 

This is a discussion course that uses self-enabling tools to help build and gain personal empowerment to fulfill your life. Caring for others can produce mutual growth. We vary our topics to include all aspects of the mental, spiritual, physical and social sphere. We offer a holistic view of life and how we can make changes to embody the health and happiness we all desire. 

Instructor/Coordinator: Jan Friel, CCIS

Check out the presentation about our course that we made for the Fall Open House.