Caring for Yourself and Others
Weekly • 2:15-3:30 p.m. • Zoom • September 14, 21, 28 • October (5, 12 cancelled), 19, 26 • November 2, 9, 16, (23 no class), 30 • December 7
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”—Rumi
This is a discussion course that uses self-enabling tools to help build and gain personal empowerment to fulfill your life. Caring and changing yourself will influence those around you. Topics are varied to include different aspects of the body, mind, and spirit. Join in for a holistic view of life and how we can make changes to embody the health and happiness we all desire.
Instructor/Coordinator: Jan Friel, CCIS