Finding More Wisdom and Joy in Retirement

Deer drinking from a lake.

(Formerly Wisdom Healing)

Alternate Mondays • 2:45 p.m.-4:15 p.m. • Room 21

September 16, 30 • October 14, 28 • November (11 no class) • December 2
Intersession: December (16, 23, 30 no class) • January 6

Are you interested in revitalizing your well-being by using life tools to recharge your mind, body and spirit? Do you want to make a positive impact on yourself and family? Do you want more enthusiasm in your life? If so, come join us. The course will focus on topics related to healthy living especially mental
health, quality of life and friendship. Topics will include exploring secrets to longevity, building resilience, overcoming loneliness, practicing self-compassion/self-care, understanding mindfulness, using your guidance, and creating more joy in your life. We will learn how to use wisdom as a life tool in finding more peace and joy.


Instructors/Coordinators: David Cortez and Ellie Page