Exploring Health & Fitness

 

Thursday• 3 p.m.-5 p.m. • Room 9

September 19

Medical research tells us that regular, moderate physical exercise is essential for maintaining physical, mental and emotional health. Prior to the COVID pandemic, OLLI members participated in non-OLLI sponsored group physical activities such as bicycling and hiking. As such activities resume, this class provides information about them for OLLI members. It also offers discussions and suggestions on useful equipment for such activities.

Instructor/Coordinator: Ken Luke