Yoga for the Rest of Us
Every Monday • 4:45 p.m.-6 p.m. • KHS 202 (Meet at Room 18 for first class, then walk over to KHS 202)
September 9, 16, (23 no class), 30 • October 7, 14, 21, 28 • November 4, (11 holiday), 18, 25 • December 2
Prerequisite: Able to do floor exercises and to get up easily
Ease into yoga with this instructor, who will help you find new energy and flexibility. Yoga poses incorporate focused breathing with exercise, stretching, balance and guided relaxation. Join us for a great group experience in practicing yoga to feel better and increase flexibility. Please arrive by 4:45 p.m. in order to warm up and be ready to start on time.
Note: Dress comfortably and bring a non-slippery yoga mat for floor work, one or two firm blankets, two foam blocks, a towel for neck support if needed, and a non-stretchy strap (a man’s tie will do—not the rubber stretchy gym-type straps). Yoga is practiced barefoot, so please be prepared to take off shoes and socks. Bring clothing to keep warm during the final relaxation time as the a/c can be very cold.
Coordinators: Judy Bright and Judy Pettit