Yoga for the Rest of Us

Every Monday • 4:45 p.m.-6 p.m. • KHS 202 (Meet at Room 18 for first class then walk over to KHS)Yoga in Action

June 5, 12, 19, 26 • July 3*, 10, 17, 24, 31• August 7

*The July and August days have been added.

Ease into yoga with this instructor, who will help you find new energy and flexibility. Yoga poses incorporate focused breathing with exercise, stretching, balance and guided relaxation. Students must be able to do floor exercises and to get up easily. Dress comfortably and bring a non-slippery yoga mat for floor work, a firm blanket, towel for neck support if needed, and a non-stretchy strap (a man’s tie will do—not the rubber stretchy gym-type straps). Yoga is practiced barefoot, so students should be prepared to take shoes and socks off. Join this great group experience in practicing yoga to feel better and increase flexibility. Please arrive by 4:45 p.m. in order to warm up and be ready to start on time.

Instructor: Mariana Fischer-Militaru    

Coordinators: Judy Bright, Grace Niwa, Judy Pettit