Yoga for the Rest of Us
Mondays (selected dates) • 4:45 p.m.-6 p.m. • KHS 264 (Meet at Room 18 for first class then walk over to KHS)
January (15 holiday), 22, 29 • February 5, 12, (19 holiday), 26 • March 5, 12, 19, (26 break) •
April 2, 9
Prerequisite : You must be able to do floor exercises and to get up easily. Dress comfortably and bring a non-slippery yoga mat for floor work, one or two firm blankets, two foam blocks, a towel for neck support if needed, and a non-stretchy strap (a man’s tie will do—not the rubber stretchy gym-type straps). Yoga is practiced barefoot, so please be prepared to take your shoes and socks off.
Ease into yoga with this instructor, who will help you find new energy and flexibility. Yoga poses incorporate focused
breathing with exercise, stretching, balance and guided relaxation. Join us for a great group experience in practicing yoga
to feel better and increase your flexibility. Please arrive by 4:45 p.m. in order to warm up and be ready to start on time.
Instructor : Mariana Fischer-Militaru Coordinators : Judy Bright, Grace Niwa, Judy Pettit