Yoga for the Rest of Us
Mondays (selected dates) • 4:45 p.m.-6 p.m. • KHS 202 (this is a location change)
September 11, 18, 25 • October 2, 9, 30 • November 6, 13
Prerequisite : You must be able to do floor exercises and to get up easily. Dress comfortably and bring a non-slippery yoga mat for floor work, a firm blanket, towel for neck support if needed, and a non-stretchy strap (a man’s tie will do—not the rubber stretchy gym-type straps). Yoga is practiced barefoot, so please be prepared to take your shoes and socks off.
Ease into yoga with this instructor, who will help you find new energy and flexibility. Yoga poses incorporate focused breathing with exercise, stretching, balance and guided relaxation. Join us for a great group experience in practicing yoga to feel better and increase your flexibility. Please arrive by 4:45 p.m. in order to warm up and be ready to start on time.
An additional note from the instructor: In addition to the yoga mat, participants should bring one or two firm blankets, two foam blocks and one belt. Also bring clothes to keep warm during the final relaxation time. Although it's currently hot outside, it gets very cold inside with the A/C
Instructor : Mariana Fischer-Militaru
Coordinators : Judy Bright, Grace Niwa, Judy Pettit