T’ai Chi Chih (TCC)

Every Monday • 1 p.m.-2:30 p.m. • Room 18tai chi chih

September 11, 18, 25 • October 2, 9, 16, 23, 30 • November 6, 13, (20 break), 27 • December 4

T’ai Chi Chih is a moving meditation. Experience a “kinder gentler workout” as you practice the 19 easy-to-learn, non-strenuous movements and one pose in this non-martial art. Those who practice T’ai Chi Chih regularly report that it relaxes the body and quiets the mind. You may experience improved health, better balance, greater mental focus and clarity, a sense of well-being and inner peace. No special clothing, equipment or physical ability is required for this class. Emphasis is on relaxing, enjoying the process and learning to move safely within your comfort range.

Instructor/Coordinator : Marty Beery