Meditation for Everyday Life


Meditation

Mondays (selected dates) • 3:15 p.m.-4:30 p.m. • Room 18

September 11, 18, 25 • October 2, 9, 30 • November 6, 13

Meditation can transform your life in a positive and lasting way. Practiced regularly, meditation has been proven to affect your psychological well-being by reducing stress, depression, anxiety, blood pressure and addictions. It also boosts the immune system, improves memory and brain function, and helps deal with chronic pain. Meditation is a simple way of training your mind and can be practiced by everyone. Meet at 3:15 p.m. to set up the room; class will start at 3:30 p.m.

Instructor : Mariana Fischer-Militaru     Coordinator : Marci Matthews