Meditation for Everyday Life


Meditation

Every Monday • 3:15 p.m.-4:30 p.m. • Room 18

June 5, 12, 19, 26 (no classes in July/August)

Meditation can transform life in a positive and lasting way. Practiced regularly, meditation has been proven to affect psychological well-being by reducing stress, depression, anxiety, blood pressure and addictions. It also boosts the immune system, improves memory and brain function and helps deal with chronic pain. Meditation is a simple way of training the mind and can be practiced by everyone. Meet at 3:15 p.m. to set up the room; class will start at 3:30 p.m.

Instructor: Mariana Fischer-Militaru     Coordinator: Marci Matthews