Longevity Stick Exercises


Longetivity Stick Excercises in CSUF Arboretum

Every Wednesday • 8:30 a.m.-9:30 a.m. • Arboretum Orchard Lawn

June 7, 14, 21, 28 • July 5, 12, 19, 26 • August 2, 9

This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving balance, flexibility, strength, mental focus and breathing capacity. For more information, go to the following website: www.longevitystick.com. By the second meeting students will be required to have a one-inch-thick dowel, the length of outstretched arms, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length. Please park in Lot G to attend this class. Do not park in the Arboretum parking lot even if empty spaces are available. Arboretum parking space is very limited. Continued parking there by OLLI members could result in the loss of access to this wonderful facility for OLLI classes.

Instructors: Nancy Bauerly, Jean Bryant, Mary Hori and John Van Wey

Coordinators: Nancy Bauerly and Fran Dobley