Longevity Stick Exercises
Every Wednesday • 8:30 a.m.-9:30 a.m. • Zoom
September 9, 16, 23, 30 • October 7, 14, 21, 28 • November 4, (11 no class), 18, (25 no class) • December 2
This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to http://www.longevitystick.com. By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length.
Reminder: OLLI members are not permitted to park in the Arboretum parking lot while attending OLLI classes. Please park in Lot G to attend these classes. Continued parking in the Arboretum lot by OLLI members could result in the loss of access to this wonderful facility.
Instructors/Coordinators: Nancy Bauerly, Linda Petitt and John Van Wey