Longevity Stick Exercises Longevity Stick


Every Wednesday • 8:30 a.m.-9:30 a.m. • Arboretum Lawn 

June 6, 13, 20, 27 • July (4 holiday), 11, 18, 25 • August 1, 8

This is a Vietnamese exercise regimen consisting of a series of 12 movements done with a stick. The exercises are designed to maintain a healthy body and spirit by improving your balance, flexibility, strength, mental focus and breathing capacity. For more information, go to the following website: http://www.longevitystick.com. By the second meeting you will be required to have a one-inch-thick dowel, the length of your outstretched arms or corresponding to your height, with rubber chair leg tips on each end. Large men may feel more comfortable with a one-and-a-half-inch-thick dowel. Materials can be purchased at any home improvement store and cut to the proper length. Please park in Lot G to attend this class. Do not park in the Arboretum parking lot even if you see empty spaces. Arboretum parking space is very limited. Continued parking there by OLLI members could result in the loss of access to this wonderful facility for OLLI classes

Instructors/ Coordinators : Nancy Bauerly, Jean Bryant and John Van Wey