Mindfulness: Forging New Possibilities for Successful Aging

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Alternate Wednesdays • 12:15 p.m.-2:15 p.m. • Room 21                                   

June 14, 28 • July 12, 26 • August 9

The understanding of mindfulness involves a mental state of increased self-awareness and ways to increase wisdom and compassion in one’s life.

Class 1:  Why mindfulness matters.

Class 2:  Increasing capacity to anchor a sense of presence.

Class 3:  Building four basic functions of mindfulness involving observation, listening, enquiry, and intuition.

Class 4:  Learning to walk on the path of self-discovery by becoming aware of who you are, where you are and where you want to be.

Class 5:  Connecting with synchronistic events.

Pre-Registration is required for the Mindfulness:  Forging New Possibilities for Successful Aging class being held during the Summer Session.  The class will be limited to 29 students.  Pre-Registration begins Monday, May 22, in the OLLI Office.

Instructor: Ron Jue, Ph.D.        Coordinator: Patti Higgins