Tai Chi has a long and distinguished tradition in exercise programs, and it continues at OLLI-CSUF. Come and exercise under the guidance of instructor Diane Globerman this fall. Start the week with Tai Chi at 8:15 a.m. every Monday for health and serenity.
Suggested reference text on Tai Chi that may be useful once you have learned the basic movements (price is less than $10, available at Amazon.com, Barnes & Noble Bookstores):
Beginning Tai Chi, by Tri Thong Dang, 1994, Tuttle Publishing, Clarendon, VT.
ISBN #: 0-8048-2001-5

September 14      September 21      September 28       October 5
October 12      October 19      October 26       November 2
November 9      November 16      November 30       December 7