Therapeutic Yoga

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Every Tuesday • 6:00 p.m. - 7:00 p.m. • Shapiro Wing CD
Coordinators: Joanne Syrja, Art Martinez
Instructor: Joanne Syrja with Peggy Cappy DVD

The original Therapeutic Yoga class instructor, Hanh Nguyen, will not be able to teach this semester. Instead, we will use a DVD presentation: "Yoga for the Rest of Us - Back Care Basics" featuring Peggy Cappy on the WGBH Public TV series. These exercises and yoga poses are designed to stretch and strengthen back muscles and can alleviate back pain caused by muscular tension. At the first class on Tuesday, Sept. 15th at 6 pm, we will view Peggy's introduction to the 6 yoga segments in the series and practice the first segment. These exercises are performed on the floor while positioned on your back, on your side, or on your belly. Bring a yoga mat or beach towel to lie on, as well as a small towel to put under your neck.

September 15	September 22	September 29	October 6	October 13	October 20
October 27	November 3	November 10	November 17	December 1	December 8